Sunday, April 19, 2015

CUISINE: #HealthyFoodChoice: PASTA: sauteed squash, string beans & eggplant fussili pasta with tinapa flakes (april 19, 2015)

CUISINE
#HealthyFoodChoice
(new series of balance meals centering on fruits and vegetables...)
NEW IN: chopping up some vegetables and stacking up some fruits and other preserves and condiments then combining and mixing different flavors and textures...
PASTA: sauteed squash, string beans & eggplant fussili pasta with tinapa (smoked fish) flakes
april 19, 2015

*cook fussili pasta according to package directions... set aside...

*cut veggies... squash, string beans, eggplant... 


*saute with garlic and onion... 


*add in water, salt and pepper... TIP: i added the brine/liquid from tuna can... cook until tender...


*top the pasta with the cooked veggies... 

*cook tinapa in a pan with oil... flaked the cooked fish... 

*top tinapa flakes on the pasta with veggies...

*better eaten hot...

STYLE (eat healthy) AWAY!

...
chen

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